The 5am Fix
For babies 6m-3yrs
Your step-by-step guide to later mornings covering every common cause of early waking and exactly what to do about each one.
For babies and toddlers aged 6 months to 3 years.
🔍 Find the Real Cause
Early waking is rarely one thing. This guide works through causes in order so you know exactly what to do tonight!
🗒️ Step-by-step checklists
No guesswork. Each step gives you something specific to action tonight. Listen or read through the guide.
👶 Works for Every Age
Whether you have a 7-month-old or a 3-year-old, the guide covers age-specific advice for babies and toddlers.
“I followed the checklist for room set up and she finally slept past 5.10am, I can't believe it! Feeling like a new human today!”
— Emma, Parent of 8 month old
Hi, I'm Harriet
The Wee Sleep Coach · Paediatric Sleep Practitioner
I'm a Level 6 qualified paediatric sleep practitioner (Distinction) with ICF-accredited coaching skills.
I've worked with over 100 families and early waking is one of the most common things they come to me with. There is always a reason for it. This guide walks you through exactly how to find it.
Ready for a later morning?
Get your free copy of The 5am Fix and start working through the steps tonight.